ChiroPlus Exercise List

Modified on Sat, 22 Mar at 5:59 PM

ChiroPlus Exercise List

Here’s a list of supported exercises you can use in your home exercise programs. We’re always adding more, so if you don’t see what you need, just let us know at info@chiroplus.com — we’re happy to help!

6 Way Cervical Stretch
ALS - Alar Ligament Support
Back Bridge
Bicycle Crunch
Bird Dog
Cat-Cow Stretch
CD-1 Push head back into fulcrum
CD-2 Rotate head left and right
CD-3 Tilt head left and right
CD-4 Turn head and rotate knees
CD-5 Pull knee to chest
CD-6 Lift pelvis and turn head
CD-7 Lift pelvis and tilt head
CD-8 Pull knees to chest
Child's Pose
Dead Bug
Denneroll - Cervical
DOBO - Dobosiewicz Method
Downward Facing Dog Pose
High Knees
Hitchhiker
Kneeling Hip Flexor
LD-1 Legs to Chest
LD-2 Heel to ankle
LD-3 Raise body off floor
LD-4 Raise body turn head and shoulders
LD-5 Turn head and raise leg
LD-6 Rotate head and knees
LD-7 Legs to Chest
LD-8 Raise body turn head and rotate knees
LD-9 move fulcrum up spine
McKenzie Exercise (Lumbar)
Molding and Spondylolisthesis - Alternate
Molding
Plank (with alternative)
PLNE CatBack
PLNE Maybe
PLNE No
PLNE Turtle
PLNE Yes
Posture Weighting - Head
Posture Weighting - Pelvis
Posture Weighting
Prone Hip Extension
RCT - Repetitive Cervical Traction
Scapular Retraction Sequence (Fonzie-Chicken-Jerry Curls)
Seated Piriformis Stretch
Seated Psoas Stretch
Short Foot
Spondylolisthesis Protocol
Standing Doorway/Barrel Stretch
Standing Hamstring Stretch
Standing Hip Flexor Stretch
Standing Snow Angel
Superman
Supine Hamstring Stretch
Supine Pelvic Tilt
Supplements
Thoracic Retrainer Position 1
Thoracic Retrainer Position 2
Thoracic Retrainer Position 3
Thoracic Roll
Thoracic Spine Extension
Thoracic Twist
Threading The Needle
TLS - Transverse Ligament Support
Turtle 1
Turtle 2
Upward Facing Dog Pose
Walking Cross Crawl
Weighted Shoulder and Hip Harnesses
Wobble Chair - Advanced Sequence
Wobble Chair

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